It is impossible for a man to learn what he thinks he already knows.

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Quotes

It is impossible for a man to learn what he thinks he already knows.
Notes

Never stop learning because life never stop Teaching

Never stop learning because life never stop Teaching

Monday 15 September 2014

Water Therapy

Water Therapy

1. Water Therapy for Healthy Skin
1. Water is a natural remedy for achieving a beautiful, elastic, healthy glowing and smooth skin.
2. Water hydrates, revitalizes and detoxifies the skin and maintains muscle tone and healthy skin. Therefore, the secret of a glowing skin is drinking lots of water. The right amount of

water is necessary for skin’s elasticity and suppleness.
3. Water is a body purifier by removing toxins and waste.
4. If your water intake is low, then dehydration cause cells to become dry, crack and peel, resulting in premature aging. The skin develops fine lines as signs of skin aging.
5. Constipation due to low water intake raises toxin levels in the body and may show up as acne and pimples.
2. Water also keeps the digestive tract in order. It is important for the digestion and absorption of food.
3. It helps in transporting oxygen and nutrients to the cells.
4. Water helps to flush out the toxins (chemicals, additives, junk food). It may reduce blood sugar. Blood sugar lowering foods.
5. Water controls constipation, keeps digestive system in order. Water is a constipation natural remedy.
6. It helps reducing cramps. Water helps keep blood pumped with oxygen.
7. Lack of water dries the mouth which leads to bad breath. It is an important cause of bad breath.
8. Water is very good for reducing weight.
9. It is useful in preventing urinary tract infections and kidney stones.
10. Water helps in morning sickness in pregnancy.
11. Drink lots of water to reduce back pain.
12. Drinking your body hydrates cartilage tissues which lubricate the body's joints during movement and minimize damage to the joint caused by friction.
13. Water decreases water retention. The body retains water because of excess of sodium and /or insufficient water intake. The more sodium you take in, the more water your body will retain to dilute the sodium concentration. Drinking plenty of water will carry the excess sodium in urine.
If you deprive your body of ample amounts of water, the body goes to survival mode and starts to hold onto every drop of water it possibly can for future needs. If there is ample supply of water, then the body will thinks that there is an excess supply of water so it stars to through it out!

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